It’s "The Holidays" again... I was totally doing great until right before Halloween. That’s when I started making my “gotta do this for the holidays” “gotta do that for the holidays” lists. Then it really kicked in. I was already feeling stress and the beginnings of overwhelm. Time to dust off the stress reduction and… Continue reading 10 Ways To Beat Holiday Stress While Staying Mindful During The Holiday Season.
It's not too late to get the practice holiday ready! Get started on these easy to do steps now!